with Éowyn Ahlstrom, M.Ed., LMT, RYT

“The starting place for a radical re-imagining of love is mindfulness,” according to renowned author and pioneering meditation teacher...

I've been thinking lately about how practicing mindful awareness supports me in handling the many complexities of modern living. In a...

Recently, at the end of a mindful yoga session, a student stopped on her way out of class to tell me that directly feeling the...

What is mindful yoga (or any kind of mindful movement) all about? I have been contemplating this question through practice and in...

Perhaps many in this forum can recall the “Communications Calendar” from the MBSR course in which participants write a few words each day...

Recently, I’ve been spending a lot of time at the computer, working on projects that depend on the many amazing powers of modern...

1 During the cold winter months, our woodstove becomes the focal point of our daily rhythms. We stack and carry logs, feed the stove...

Recently, I spent some time in silent retreat and, as is often the case for me, came away with a phrase that encapsulates the theme life...

Years ago, a wise teacher shared with me that what she found herself most appreciating through her decades of mindfulness practice was...

Today I’d like to exhale long and offer you all a poem. It’s one that I wrote, which is the reason for that long out-breath. Sharing from...

One of the key tenets of Patanjali's yoga sutra is the notion of self-study. Together with devotion to what Chip Hartranft translates as...

As many of you know, each year over the past dozen years or so, I have spent a month or more in silent retreat. 2013 was the longest...

How To Do What's Really Important aka Put the Big Rocks in First This summer, my husband, Brett, and I did something we don't often do....

A friend recently sent me a beautiful card with the phrase, "Change... the only constant" under a picture of ocean water washing over...

Here is a simple set of movements and a couple of yoga positions to help you maintain and grow your physical ability to balance....

Recorded at the Listening Wellness Center in our lovely second floor multi-purpose space, this video offers a simple demonstration of the...

As I write, the rain has just stopped and the world around our house appears vibrantly green and lush. Every living thing bursts upward...

Our first, hopefully of many, YouTube video is a short set of movements to prepare the body for sitting meditation, right in your chair!...

I understand that today is national poem-in-your-pocket day. So this feels timely, though it will have to go in your virtual pocket. I've...

A few years ago, while I was teaching yoga for a monastic retreat at IMS with Ayya Anandabodhi and Ayya Santacitta, the three of us went...