when the support and commitment of a live class

Online or in-person

feels most relevant to your learning process

What We Provide

Group classes offer community experiences and meet particular learning trajectories. Over the course of a year, Éowyn offers a range of mindfulness (including Mindfulness Based Stress Reduction), compassion (including Compassion Cultivation Training) and mindful movement (including Mindful Yoga) classes both online and in-person.

No one will be turned away for lack of funds. If you need financial assistance to attend, please complete our contact form and we will reach out to you.

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Learn to Use Technology for the Radical Purposes of Contemplation and Connection

In this six-week course, you will embark on a transformative journey exploring the profound potential of changing how you relate to technology to support contentment and foster meaningful connections. Through a series of engaging live-online sessions, we will delve into our UNHOOK framework, which will guide you in understanding and harnessing technology’s power in a purposeful and mindful way.

Dates: Mondays, January 22 – February 26   Time: 6:00 PM – 7:30 PM EDT
Location: Live Online, Via Zoom

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Compassion Cultivation Training

Compassion Cultivation Training is an 8-week contemplative education program that brings together meditative practices, experiential exercises, group discussion and reflections on the science of compassion to form a powerful framework for accessing and strengthening our innate capacity for compassion.

Dates: Thursdays, October 5th – November 23rd
Time: 5:30PM – 7:30 PM EDT
Location: Live Online, Via Zoom

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The Role of Breathing in the Middle Path Healing Arts Approach

This engaging and immersive class will explore the central role of breathing techniques in fostering physical, mental, and emotional well-being.

Dates: Saturdays, November 18 – December 9
Time: 10:30 AM – 12:00 PM
Location: Hybrid: Live In Person at Listening Wellness Center or Live Online, Via Zoom

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Insight Meditation Weekly

This ongoing weekly sitting group includes a live guided practice followed by exploration of topics from the early Buddhist teachings, including mindfulness, lovingkindness, generosity, ethics, compassion and so much more.


Dates: Tuesdays, Resumes September 5th
Time: 6:30pm – 8:00pm ET
Location: Live Online, Via Zoom

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Mindful Movements Weekly

This ongoing weekly mindful movement group explores gentle practices from hatha yoga, viniyoga, qi gong and mindfulness-based stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the nervous system and many more.

Dates: Saturdays, Resumes September 16
Time: 9:00 AM – 10:00 AM ET
Location: Live Online, Via Zoom

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More Classes Coming Soon

Our fall and 2024 schedule of classes and retreats will be ready very soon. In the meantime, let use know what kind of programs and supports for your practice are most current and relevant by sending us a note.


Note: We provide both live-online and in-person offerings and are moving toward hybrids as well.