Receive guidance and support for your personally adapted, therapeutic yoga practice in a private yoga session.
Personalized yoga is a healing process where the care-seeker, with the help and guidance of the yoga teacher, creates a personalized and evolving yoga practice that addresses the dis-ease in a holistic, multi-faceted way. The process aims to alleviate his/her suffering in a progressive and non-invasive way. Depending on a persons needs, personalized yoga can be preventative, curative, or can serve as a means to manage a chronic sickness or facilitate healing in the person at all levels.
In our yoga sessions, we will work together to adapt a yoga practice for your particular needs.
Methods will include a combination of yoga practices that might blend yoga movement and postures, breathing practices, chanting, suggestions for diet, and meditation.
We will discuss your particular situation to determine what combination of practices will be most helpful for you.
You will also be encouraged to thread the benefits of wholesome touch and movement into your daily life through self-care massage and enjoyable exercise. And, you will be invited to recognize yogasana as a profound form of inward self-massage therapy.
Often, a series of four to eight visits is most supportive to bring about the learning and create the tools for transformation you are looking for.