Growing Happiness & Wisdom:

A Community Mindfulness Program

Listening Wellness Center

35 South Street - Barre MA

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Wednesdays, March 25 - May 20

7:00 PM - 8:15 PM

In the Listening Yoga Studio

Seeking a greater sense of joy and balance in your life? You may find it helpful to integrate mindfulness into your days. Join us this spring for Growing Happiness & Wisdom, a user-friendly learning program designed to help you recognize and develop your natural capacity for steady, clear awareness.

About the Program

Each session will include:

  • an introduction to the theme;

  • guided practices to support you in directly experiencing the concepts being offered;

  • discussion and time for questions;

  • practices you can try at home that can be embedded in your usual routines

 

This course lets you choose elements that are most important to you and learn at your own pace. You can enter the program at any point and participate in as many sessions as you wish. Each session works well as a stand-alone experience, and connects with and builds on the themes from the classes around it. For maximum benefits, attend all nine! Suitable for beginners and those with experience in meditation and yoga.

Dates, Themes, and Session Descriptions: