Mindfulness-Based Stress Reduction (MBSR)

MBSR (Mindfulness Based Stress Reduction) is an experiential learning program that engages our minds and bodies in the cultivation of mindfulness: a moment-by-moment, non-judgmental awareness of experience.

 

Through group and individual practices (including yoga and meditation), discussions, and presentations, you will learn a variety of formal and informal approaches for integrating mindfulness into life. This 8-week course, originally developed by Jon Kabat-Zinn, helps us find inner resources for balance, wellness, and peace of mind.

Although, there are no MBSR classes scheduled at this time, you may find interest in a retreat. MBSR is such a wonderful, useful, and well liked class, there will be another class in the not so distant future, so stay tuned.