Mindfulness and Stress Reduction for Burned Out Professionals
$210.00
In this course you will learn how to:
– breathe to both enhance your energy and relax your body/mind
– understand burnout in ways that relieve the pressure and pain it causes
– utilize gentle movements and positions to settle your nervous system
– relieve aches and pains with skillful stretching and strengthening activities
– infuse your situation with kindness and care through meditation
Wednesdays, from 6:30 p.m. – 7:30 p.m. Six Weeks: September 16 – October 21
A course of experiential, interpersonal learning based on the core principles of awareness and kindness. This program is an adaptation of Mindfulness-Based Stress Reduction (MBSR), tailored especially for busy professionals suffering from or worried about developing burnout.
