The Role of Breathing in the Middle Path Healing Arts Approach:
$148.00
Expires January 1st, 2024
Learn to Notice and Expand Your Breath to Soften and Release Your Body & Mind
Dates/Times: Saturdays, November 18 – December 9, 10:30 AM – 12:00 PM
Group Size: 5-10
Location: Hybrid: In-person – Listening Wellness Center – Middle Path Healing Arts Private Suite, Live-Online: Zoom
Join us for a transformative journey into the profound connection between breath, healing awareness. This engaging and immersive class will explore the central role of breathing techniques in fostering physical, mental, and emotional well-being. Whether you participate online from the comfort of your own space or choose to attend in person at the Listening Wellness Center, this hybrid class offers a unique opportunity to delve deep into the art of conscious breathing. There are many approaches to breathing, in meditation, in yoga and in modern western health regimes. This class will introduce you to the very pragmatic and simple approach to breathing well developed by Eowyn Ahlstrom as part of Middle Path Healing Arts —a holistic methodology that integrates ancient wisdom with modern practices to promote balance, harmony, and self-discovery.
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Key Learning Intentions: Through the program, you will:
- Discover the Power of Breath: Learn how conscious breathing techniques can positively influence various aspects of your life, including stress reduction, emotional regulation, and overall vitality.
- Cultivate Mindful Awareness: Explore the profound connection between breath, body, and mind, and gain insights into how conscious breathing can enhance present-moment awareness, focus, and clarity.
- Unlock Healing Potential: Dive into the Middle Path Healing Arts approach's practical tools and techniques that utilize breath to facilitate physical, emotional, and energetic healing. Explore how breathing can assist in releasing tension, promoting relaxation, and enhancing overall well-being.
- Experience Transformative Practices: Engage in a variety of experiential exercises, guided meditations, and breathing sessions designed to deepen your connection with your life force, expand your consciousness, and connect you with your inner healing potential.
- Develop a Supportive Community: Connect with like-minded individuals who share a passion for personal growth and holistic healing. Through group discussions, sharing circles, and collaborative activities, you will have the opportunity to create meaningful connections and expand your support network.
- Integration and Application: Learn how to integrate conscious breathing practices into your daily life and explore practical ways to apply them in various settings, including stress management, emotional regulation, and self-care.
Whether you are a seasoned practitioner or new to the world of mindfulness practice, The Role of Breathing in the Middle Path Healing Arts Approach invites you on a rich journey towards self-discovery, healing, and personal growth.
Recommended Audience: This course is open to individuals from all backgrounds who are interested in cultivating a contemplative wellness lifestyle and enhancing their overall well-being. It is particularly suitable for those seeking effective tools to manage stress, develop self-awareness, and foster a sense of balance and harmony in their lives. Furthermore, it can be very helpful to those managing chronic pain and/or illness.
Prerequisites: There are no specific prerequisites for the Integrating Contemplative Wellness course except a sincere interest in the subject matter. Participants are encouraged to come with an open mind, a willingness to explore new practices and participate in group discussions, and a commitment to self-care and personal growth.
Please note: The class will take place Thursdays from 10:30 AM to 12:00 PM (EST) from November 18, 2023, to December 16, 2023. You have the option to attend either in person at the Listening Wellness Center or participate online through a live-streamed hybrid format.
Spaces are limited, so secure your spot today and join us for this enriching and empowering experience. We look forward to sharing this transformative journey with you.
