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owyn Ahlstrom, M.Ed., LMT, RYT
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Join date: Aug 28, 2020
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Feb 24, 2020
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2 min
The Synergies between Mindfulness and Loving-kindness
“The starting place for a radical re-imagining of love is mindfulness,” according to renowned author and pioneering meditation teacher...
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Jan 16, 2019
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1 min
Awake in Complexity
I've been thinking lately about how practicing mindful awareness supports me in handling the many complexities of modern living. In a...
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May 21, 2018
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2 min
Mindful Yoga: Toward Inner Intimacy
What is mindful yoga (or any kind of mindful movement) all about? I have been contemplating this question through practice and in...
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