Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

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Guided Sitting Meditation - Eowyn Ahlstrom
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Guided Body Scan Meditation - Eowyn Ahlstrom
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Guided Lying Down Yoga Practice - Eowyn Ahlstrom
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Guided Standing Yoga Practice - Eowyn Ahlstrom
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February 24, 2020

“The starting place for a radical re-imagining of love is mindfulness,” according to renowned author and pioneering meditation teacher Sharon Salzberg.

These d...

January 16, 2019

I've been thinking lately about how practicing mindful awareness supports me in handling the many complexities of modern living.


In a way, this might sound li...

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