Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

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Guided Sitting Meditation - Eowyn Ahlstrom
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Guided Body Scan Meditation - Eowyn Ahlstrom
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Guided Lying Down Yoga Practice - Eowyn Ahlstrom
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Guided Standing Yoga Practice - Eowyn Ahlstrom
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January 16, 2019

I've been thinking lately about how practicing mindful awareness supports me in handling the many complexities of modern living.


In a way, this might sound li...

September 9, 2018

Recently, at the end of a mindful yoga session, a student stopped on her way out of class to tell me that directly feeling the relationships between her diffe...

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