Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

To donate in support this offering, please click here.

Your contributions to this work are appreciated. Thank you!

Guided Sitting Meditation - Eowyn Ahlstrom
00:00 / 00:00
Guided Body Scan Meditation - Eowyn Ahlstrom
00:00 / 00:00
Guided Lying Down Yoga Practice - Eowyn Ahlstrom
00:00 / 00:00
Guided Standing Yoga Practice - Eowyn Ahlstrom
00:00 / 00:00

September 9, 2018

Recently, at the end of a mindful yoga session, a student stopped on her way out of class to tell me that directly feeling the relationships between her diffe...

May 21, 2018

What is mindful yoga (or any kind of mindful movement) all about? I have been contemplating this question through practice and in discussions with fellow prac...

Please reload