Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

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Guided Sitting Meditation - Eowyn Ahlstrom
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Guided Body Scan Meditation - Eowyn Ahlstrom
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Guided Lying Down Yoga Practice - Eowyn Ahlstrom
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Guided Standing Yoga Practice - Eowyn Ahlstrom
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July 1, 2014

Recorded at the Listening Wellness Center in our lovely second floor multi-purpose space, this video offers a simple demonstration of the Sun Salutation with...

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