Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

To donate in support this offering, please click here.

Your contributions to this work are appreciated. Thank you!

Guided Sitting Meditation - Eowyn Ahlstrom
00:00 / 00:00
Guided Body Scan Meditation - Eowyn Ahlstrom
00:00 / 00:00
Guided Lying Down Yoga Practice - Eowyn Ahlstrom
00:00 / 00:00
Guided Standing Yoga Practice - Eowyn Ahlstrom
00:00 / 00:00

November 30, 2014

Here is a simple set of movements and a couple of yoga positions to help you maintain and grow your physical ability to balance.

 

Please reload