Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

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Guided Sitting Meditation - Eowyn Ahlstrom
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Guided Body Scan Meditation - Eowyn Ahlstrom
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Guided Lying Down Yoga Practice - Eowyn Ahlstrom
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Guided Standing Yoga Practice - Eowyn Ahlstrom
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May 22, 2014

As I write, the rain has just stopped and the world around our house appears vibrantly green and lush. Every living thing bursts upward and outward with sprin...

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