Recent Writing

Guided Practices

Here are a few guided practices. Enjoy! 

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Guided Sitting Meditation - Eowyn Ahlstrom
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Guided Body Scan Meditation - Eowyn Ahlstrom
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Guided Lying Down Yoga Practice - Eowyn Ahlstrom
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Guided Standing Yoga Practice - Eowyn Ahlstrom
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March 1, 2014

Here is a poem I wrote shortly after spending more than 100 days in silent retreat last fall and winter. Poems about spiritual practice often seem to well up...

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