Sharing the Refuge of Space & Simplicity

A Silent Mindfulness Retreat - Single Room Occupancy

  • Starts Oct 31
  • 2,090 US dollars
  • Won Dharma Retreat Center, 361 State Route 23, Claverack, NY

Service Description

Grounded in the practices of insight meditation and mindfulness-based stress reduction (MBSR), this Live, In-Person, residential retreat will emphasize bringing kindness and awareness together, moment by moment. Participants will be encouraged in self-care and self-reflection. The daily schedule will offer a spacious rhythm of practices including sitting, walking, standing, lying down, yoga and mindful eating - from 6am to 9pm ET. Each day of practice will include guided loving-kindness meditation and encouragements to recognize and deepen mindfulness as heartfulness. The retreat is open to the public, and qualifies as a prerequisite for various training programs to teach mindfulness and/or MBSR. (Please check with your educational institution to confirm the retreat qualifies for your particular training.) Learn more about the facility here: Learn more about the lead teacher here: To ensure the safety of all, full Covid-19 vaccination is required for participation in this retreat. Some scholarship funds are available for this program. Please write to to inquire. The registration fee includes lodging and meals. This sign up is for a single occupancy room.

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