Service Description

Grounded in the practices of insight meditation and mindfulness-based stress reduction (MBSR), this Live, In-Person, residential retreat will emphasize bringing kindness and awareness together, moment by moment. Participants will be encouraged in self-care and self-reflection. The daily schedule will offer a spacious rhythm of practices including sitting, walking, standing, lying down, yoga and mindful eating - from 6am to 9pm ET. Each day of practice will include guided loving-kindness meditation and encouragements to recognize and deepen mindfulness as heartfulness. The retreat is open to the public, and qualifies as a prerequisite for various training programs to teach mindfulness and/or MBSR. (Please check with your educational institution to confirm the retreat qualifies for your particular training.) Learn more about the facility here: https://www.wondharmacenter.org/facilities-2/ Learn more about the lead teacher here: https://www.linkedin.com/in/eowyn-ahlstrom/ To ensure the safety of all, full Covid-19 vaccination is required for participation in this retreat. Some scholarship funds are available for this program. Please write to alicia@middlepath-healingarts.com to inquire. The registration fee includes lodging and meals. This sign up is for a double occupancy room.

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