Our Current Offerings
Cultivating Joy through Mindful Movement and Meditation
A Mini-Retreat
Join us for an afternoon of uplifting meditative practices to support you in setting aside the cares of the world for a while. Enjoy gentle guided yoga to balance and support your energy, a guided meditation for tuning in to joy, and community time for sharing about accessing happiness in our practice and lives. Remember, caring for yourself supports you in caring for everyone.
In-Person at Listening Wellness Center
or Live Online, Via Zoom
MBSR2
Expand Your Practice: An Ecology of Mind-Body Health
MBSR 2 expands the mindfulness practices to include more of the contemplative underpinnings of the ancient wisdom traditions of Buddhist psychology and yoga. Participants deepen mindfulness, lovingkindness and meditation practices and expand their understanding of interpersonal relationships and internal and external environments.
5:30 pm – 8:00 pm
All Day Retreat:
Saturday, May 25 10:30 am – 6:00 pm
Live Online, Via Zoom
Human Body, Earth Body
Practicing Awareness Internally and Externally
Join us to undertake a deep exploration of the powerful resonances between our human bodies and the elements that make up the world as we know it. Bringing focus to our direct, experiential connection with our immediate environment sparks the possibility of developing more skillful ways of living, rooted in the direct awareness of our immediate circumstances. Thus, grounded and attuned, we can begin to bring compassion and wisdom to the process of caring for ourselves, each other, and this world on fire.
Sundays, April 21, 2024 – May 19, 2024
4:00 pm – 5:30 pm
Live Online, Via Zoom
Wednesday Night Dharma Talk
Join Éowyn for a talk and guided meditation through Cambridge Insight Meditation Center on mindfulness of the body – our human bodies and the body of the earth. You are welcome to join the entire evening or just one section of the below schedule.
Schedule:
6:30 pm – 7:15 pm: Guided Sitting
7:15 pm – 7:30 pm: Mindful Break
7:30 pm – 8:45 pm: Dharma Talk
Live Online, Via Zoom
5-Day Silent Mindfulness Retreat
This retreat is co-taught by Bob Stahl
Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives.
Live Online, Via Zoom
5-Day Silent Mindfulness Retreat: Embody Awareness and Compassion
This retreat is co-taught by Kate Mitcheom
This 5-day silent retreat is an opportunity to cultivate and embody awareness and compassion and is appropriate for beginners or experienced meditators. The retreat offers daily instruction from dawn to dusk, daily Dharma talks and teacher support, community building in silence through practice – book ended by opportunities to connect in small groups at the beginning and the end of the retreat. An emphasis will be placed on movement practices and accessible yoga that focus on the inter-play between the mind and body.
In Person: Mercy by Sea Retreat Center in Madison CT
or Live Online, Via Zoom
5-Day Silent Mindfulness Retreat: Deeply Exploring Awareness
This retreat is co-taught by Bob Stahl
Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives.
Live Online, Via Zoom
Embodied Awareness: The Path to Peace and Discernment
A Five-day Insight Meditation Retreat
During this meditation retreat, participants will take a vow of Noble Silence. This means that for the duration of the retreat, participants will refrain from speaking to one another and the use of electronics.
The daily schedule will comprise of an early wake up, followed by sitting and walking meditation throughout the day. This will be broken up by breakfast, lunch, and dinner where all meals will be vegetarian with vegan and gluten free options available.
Furthermore, there will also be a Dharma talk and an optional qigong/yoga period each day. There will also be small group meetings with teachers each day to ask questions about your practice.
Please note that although we will be holding to the vow of Noble Silence, if you are in need of any assistance, you will be reach out to a teacher or a retreat support membership for help.
Friday, January 3rd – Tuesday, January 2nd
In-Person at The Won Dharma Center 361 NY-23, Claverack, NY
Book an Individual Session
You Choose
1 session | 3 sessions | 6 Sessions | 12 sessions
Book a Consult for Your Organization
Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.