Our Current Offerings

program icon 11

MBSR2

An Ecology of Mind-Body Health.

MBSR 2 expands the mindfulness practices to include more of the contemplative underpinnings of the ancient wisdom traditions of Buddhist psychology and yoga. Participants deepen mindfulness, lovingkindness and meditation practices and expand their understanding of interpersonal relationships and internal and external environments.

 

Orientation: Monday, April 1

Classes: Monday, April 15 – Monday June 3

5:30 pm – 7:30 pm

All Day Retreat: Saturday, May 25 10:30 am – 6:00 pm

Live Online, Via Zoom

hp balance icons enjoyment

Wednesday Night Dharma Talk

Join Éowyn for a talk and guided meditation through Cambridge Insight Meditation Center on mindfulness of the body – our human bodies and the body of the earth.

Wednesday, May 22, 2024

Schedule:

6:30 pm – 7:15 pm: Evening Sit

7:15 pm – 7:30 pm: Mindful Break

7:30 pm – 8:45 pm: Dharma Talk

Live Online, Via Zoom

 

program icon 02

Human Body, Earth Body

Practicing Awareness Internally and Externally

Join us to undertake a deep exploration of the powerful resonances between our human bodies and the elements that make up the world as we know it. Bringing focus to our direct, experiential connection with our immediate environment sparks the possibility of developing more skillful ways of living, rooted in the direct awareness of our immediate circumstances. Thus, grounded and attuned, we can begin to bring compassion and wisdom to the process of caring for ourselves, each other, and this world on fire.

 

Sundays, April 21, 2024 – May 19, 2024
4:00 pm – 5:30 pm
Live Online, Via Zoom

massage therapy image

Book an Individual Session

Choose from individualized gudiance and practice in meditaition or yoga, or massage therapy offered mindfully and with guidance for self-care massage techniques you can do at home

You Choose

1 session | 3 sessions | 6 Sessions | 12 sessions

consult for organizations image

Book a Consult for Your Organization

Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.