Our Current Offerings

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5-Day Silent Mindfulness Retreat

This retreat is co-taught by Bob Stahl

Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives.

Friday, June 21 – Wednesday, June 26th
Live Online, Via Zoom

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5-Day Silent Mindfulness Retreat: Embody Awareness and Compassion

This retreat is co-taught by Kate Mitcheom

This 5-day silent retreat is an opportunity to cultivate and embody awareness and compassion and is appropriate for beginners or experienced meditators. The retreat offers daily instruction from dawn to dusk, daily Dharma talks and teacher support, community building in silence through practice – book ended by opportunities to connect in small groups at the beginning and the end of the retreat. An emphasis will be placed on movement practices and accessible yoga that focus on the inter-play between the mind and body.

Tuesday, December 3rd – Sunday, December 8th
In Person: Mercy by Sea Retreat Center – Madison, CT
or Live Online, Via Zoom

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5-Day Silent Mindfulness Retreat: Deeply Exploring Awareness

This retreat is co-taught by Bob Stahl

Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives.

Friday, December 13th – Wednesday, December 18th
Live Online, Via Zoom

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Embodied Awareness: The Path to Peace and Discernment

A Five-day Insight Meditation Retreat

During this meditation retreat, participants will take a vow of Noble Silence. This means that for the duration of the retreat, participants will refrain from speaking to one another and the use of electronics.

The daily schedule will comprise of an early wake up, followed by sitting and walking meditation throughout the day. This will be broken up by breakfast, lunch, and dinner where all meals will be vegetarian with vegan and gluten free options available.

Furthermore, there will also be a Dharma talk and an optional qigong/yoga period each day. There will also be small group meetings with teachers each day to ask questions about your practice.

Please note that although we will be holding to the vow of Noble Silence, if you are in need of any assistance, you will be reach out to a teacher or a retreat support membership for help.

Friday, January 3rd – Tuesday, January 7th
In-Person at The Won Dharma Center – Claverack, NY

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Book an Individual Session

Choose from individualized guidance and practice in meditation or yoga, or massage therapy offered mindfully and with guidance for self-care massage techniques you can do at home

You Choose

1 session | 3 sessions | 6 Sessions | 12 sessions

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Book a Consult for Your Organization

Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.