A Yearlong Program 

at Listening Wellness Center

Touching In has a full registration roster for the 2017 year

2017 Touching In Dates are listed on the Calendar 

Applications are now being accepted for 2018

Touching In is a yearlong practice and learning program for adults. Research has shown mindfulness and yoga practices to be beneficial for a whole variety of situations, but it can be so challenging to develop them on your own! Here is your opportunity to deepen and grow your practice in a supportive community with expert guidance. The process we will engage in together in this course can be helpful for handling a wide range of circumstances - from the ordinary stresses of daily life, to chronic illness, to aging and life changes.

 

Touching In includes 9 Sunday daylong gatherings (9:00am-3:00pm), entrance to as many MPHA weekly classes as you wish to attend, connection with a practice cohort with encouragement to support each other throughout the program, and the option for a once a month private meeting with the teacher, Éowyn Ahlstrom.

 

The group size for this course is limited to 12, to help create a supportive, intimate atmosphere for this powerfully introspective and community oriented program of self study and care.

 

2018 Schedule and Course Themes

 

January 14 - The Innate Wisdom of Touching In    

February 18 -  The Intention toward Self-Care

March 25 - The Skill of Self Direction and Inner Listening

April 29 - The Deep Inquiry of Self-Study

May 20 - The Powerful Support of Community

June 24 - The Way of Creating Happy Routines

July 22 - The Profound Naturalness of Deepening

August - No session this month - attendance at weekly classes

continues as your schedule allows

September 9 - The Art of Beginning Again, and Again

October 7 - The Peace of Letting Be and Letting Go

 


A Typical Sunday Schedule

9:00 am: Introduction of the framework/theme for the coming month,

Discussion, Go Around, Setting of Intentions for the Day

9:30 am: Guided Sitting Meditation

 

10:30 am: Mindful Yoga Session

 

(members of the wider Listening Wellness Center community may join the morning meditation and/or yoga portions only)

 

12:00 noon: Silent Sitting Meditation

 

12:30 pm: Mindful Meal (A Healthy Vegetarian Lunch is Provided.)

 

1:30 pm: Guided Practice (various kinds, depending on the months' theme:

Writing and Other Reflective Exercises, Self-care Massage, Walking

Meditation, Digestive/Restorative Yoga Postures, Mindful Listening

and Speaking, Small Group Discussions etc.)

2:30 pm: Closing - Discussion, Go Around, Setting Intentions for the

coming month, Questions and Answers

 

3:00 pm:  End

  • Facebook Vintage Stamp

For information about the cost of the Touching In program,

visit the payment page here.

 

Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart. – Jack Kornfield

Touching In: Learn and Practice Mindfulness and Yoga in a Sustained, Supported Way