Video Chair Sun Salutations
A simple demonstration of the Sun Salutation with the adaptive support of a chair, this video will help you learn a holistic movement and breath practice in a relatively easy form. I use this and similar versions of the Sun Salute in the classes I teach for seniors and many are surprised to find how accessible and enjoyable it is. (Of course, folks should always use common sense caution when practicing movement - if you have an injury or ailment, consult an expert, like your doctor, before using this or any movement video. )
