Single-day contemplative practices for integrating mindfulness and ease into daily living.
A Day of Mindfulness and Movement
Sunday October 18, 2020
10:00 a.m. - 5:00 p.m.
Living in a human body naturally brings both joys and challenges. In this daylong workshop, we will explore how -- through mindfulness practiced both in movement and in stillness -- we can cultivate tenderness toward our bodies. We will tune into the possibility that this fuller embodiment can support our sense of freedom and aliveness... Click Here for more information or to register.