Year Long Program - Middle Path Healing Arts

Aging with Intention: A practice and learning Journey into Wisdom and Wellness for Women

Aging with Intention is an immersive wellness exploration for women who want to embrace aging as a joyful, compassionate, and empowering journey. This program focuses on deepening self-awareness, resilience, and kindness, with practical tools to nurture both mind and body through every stage of life.

According to the Reasons to be Cheerful newsletter started by David Byrne, ‘The antidote for aimless barstool chit-chat is community that combines true human connection with shared physical experiences.’ If you agree and are seeking a deeper community of mindfulness practice, this year long program may be for you.

Through evidence-informed teachings and ancient wisdom, simple and powerful practices, and community conversations, Aging with Intention will offer a supportive space for cultivating wisdom, self-compassion, and connections with other women who share your commitment to growing older gracefully and fully alive.

Unlike our general meditation and yoga groups, this program will focus specifically on essential topics for women interested in embracing the changes of aging, including ways of accessing greater physical and mental health (through guided practices that support self-care, self-reflection and community) during the hormonal and other shifts that come as we age.

Share Your Interest

This fine details of this program are underway, and we would love to hear why you are interested and what you would like to have included. Completing this form will qualify you to receive a discount, if you choose to sign up. And, your responses will inform the final shape of program.

Name

First Last

Phone

I would like the format to be:

A once monthly dayong retreat

A weekly two-hour session

Something else

If you chose, something else above, please describe what that would be.

If there are particular directions you would like to see this program take, feel welcome to also share general thoughts and interests here.

I would prefer to attend:

Live-Online

In-person

Sometimes in-person and other times online

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For New Clients

Times are more tense than ever. People report being more anxious and sleeping less, which can really impact the immune system and even become debilitating. Now is the time to learn how mindfulness & yoga are your best defense during intense times. This special introductory offer can help you find greater balance and resilience. In a virtual, live-session together we can assess your needs and create a personalized recorded guided practice that you can come back to again and again.

Free Consult