Join our Free
Weekly Sessions
Insight Meditation Weekly
This ongoing weekly sitting group includes a live guided practice followed by exploration of topics from the early Buddhist teachings, including mindfulness, lovingkindness, generosity, ethics, compassion and so much more.
Dates: Tuesdays
Time: 6:30pm – 8:00pm ET
Location: Hyrbrid – Live Online, Via Zoom or In-Person
Mindful Movement Weekly
This ongoing weekly mindful movement group explores gentle practices from hatha yoga, viniyoga, qi gong and mindfulness-based stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the nervous system and many more.
Dates: Saturdays
Time: 9:00 AM – 10:00 AM ET
Location: Hyrbrid – Live Online, Via Zoom or In-Person
Mindful Movement Weekly and Insight Meditation Weekly are offered freely and supported by voluntary contributions from participants. Please click here to make a one-time gift or here to become a member of Middle Path Healing Arts with an automatic monthly contribution (which also grants you access to many additional resources including Éowyn’s recorded talks, guided practices and handouts to support your mindfulness journey).