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Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Breathing for Awareness & Wellness

Breathing for Awareness & Wellness

by Éowyn Ahlstrom | Nov 14, 2022 | Blog

Often, if you go to a mindfulness meditation class, the guidance will be to allow your breath to be natural. In other words, don’t control it. If you go to a yoga class though, you will likely receive instruction to intentionally lengthen and control your breathing,...

The Synergies between Mindfulness and Loving-kindness

The Synergies between Mindfulness and Loving-kindness

by Éowyn Ahlstrom | Feb 23, 2020 | Blog

“The starting place for a radical re-imagining of love is mindfulness,” according to renowned author and pioneering meditation teacher Sharon Salzberg. These days, both mindfulness and love, as in compassion or loving kindness, receive significant attention....

Awake in Complexity

Awake in Complexity

by Éowyn Ahlstrom | Jan 16, 2019 | Blog

I've been thinking lately about how practicing mindful awareness supports me in handling the many complexities of modern living. In a way, this might sound like a mental leap, to consider how mindfulness practice – the cultivation of awareness that arises from paying...

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