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Éowyn Ahlstrom, M.Ed., LMT, RYT, facilitates programs in mindfulness, meditation and yoga and consults with both individuals and organizations to provide pragmatic guidance and support for integrating contemplative awareness into modern life. She is also the author of Mindscapes: Practice Poems. In addition to her Master's degree in Education, Éowyn has qualifications as licensed massage therapist, a registered yoga teacher, and is certified to teach both mindfulness-based stress reduction (MBSR) and compassion cultivation training (CCT).