Our first, hopefully of many, YouTube video is a short set of movements to prepare the body for sitting meditation, right in your chair! It can also provide a great way to de-stress from working at a desk, in just 7 minutes or so. Enjoy! (and thank you to Brett, my husband and owner/operator of Insight Shuttle (insightshuttle.com) for assistance in making this recording.)
Chair Yoga for Meditation
