Our Current Offerings
Mindfulness and Stress Reduction for Burned Out Professionals
Join Éowyn Ahlstrom for a course of experiential, interpersonal learning based on the core principles of awareness and kindness. This program is an adaptation of Mindfulness-Based Stress Reduction (MBSR), tailored especially for busy professionals suffering from or worried about developing burnout.
The Listening Wellness Center
35 South Street, Barre, MA
Date:
Wednesdays, September 16 – October 21
Time:
6:30 p.m. – 7:30 p.m.
Mindfulness as the Gateway to Many Beautiful Qualities
Join Éowyn Ahlstrom and Bob Stahl for this immersive online retreat exploring deepening mindfulness practice through sustained attention as the pathway into many beautiful qualities, including kindness, compassion, joy and equanimity. Rooted in the foundational practices (sitting and walking) of the Buddha’s dhamma, this retreat offers a supportive space to deepen your personal practice through periods of silent sitting and walking meditation, guided movement, and reflections on how mindfulness fosters compassion, equanimity, joy, and insight.
Immersive Online Retreat
Dates:
Friday, December 4, 2026 – Wednesday, December 9, 2026
Times:
Friday 7:30 p.m. – 9:30 p.m. Saturday – Tuesday 9:30 a.m. – 9:30 p.m. Wednesday: 9:30 a.m. – 12:30 p.m.
Individual Sessions for You!
Choose from individualized guidance and practice to help your meditation and/or yoga practice, or massage therapy offered mindfully and with guidance for self-care techniques you can do at home.
You Choose
1 session | 3 sessions | 6 Sessions | 12 sessions
Consulting for Organizations
Arrange a free initial visit to discuss creating a tailored program for your organization today. Eowyn’s experience in this domain is significant. She currently works with such organizations as the Cambridge Health Alliance Center for Mindfulness and Compassion and the Brown University School of Professional Studies.
Insight Meditation Weekly
This ongoing weekly sitting meditation group includes a live guided practice followed by exploration of topics from the early Buddhist teachings, including mindfulness, lovingkindness, generosity, ethics, compassion and so much more. Sessions includes both talks and group discussions and are highly interactive.
Tuesdays
6:00 p.m. – 7:30 p.m. ET
Live Online, Via Zoom
Mindful Movement Weekly
This ongoing weekly mindful movement group explores gentle practices inspired by hatha yoga, viniyoga, qi gong and mindfulness-based stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the body/mind system, and much more.
Saturdays
8:00 a.m. – 9:00 a.m. ET
Live Online, Via Zoom