Our Current Offerings
Embodying Full Awareness - A Wednesday Evening Dharma Talk
Join us for a Wednesday Evening Dharma talk with Éowyn at the Cambridge Insight Meditation Center exploring Embodying Full Awareness. Dedicating time to mindfulness practice supports deepening and widening awareness in every moment of our lives. This nourishing and reflective evening will welcome you to fully embody awareness. In the guided meditation a strong emphasis will be placed on noticing the simple experiences of embodiment, like adjusting the posture and seeing the environment around you. The dharma talk will provide context and offer inspiration for bringing fuller attention to the body both in daily life and when sitting.
Hybrid – Immursive Online and In-Person options
Date:
Wednesday, April 29
Time:
6:30 p.m. – 8:45 p.m.
Insight Inside Us: How the Dharma Inspires Mindfulness-Based Approaches
Through the practice of the four foundations of mindfulness you will learn how the core wisdom teachings (Dharma) – the four noble truths and the three characteristics of existence – inform and inspire all MBAs.
This insight meditation retreat will offer silent periods of sitting meditation, walking meditation, and mindful yoga, as well as practice discussions. The teachers will also offer daily talks and systematic meditation instructions that are embedded with the spirit of lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice.
Immersive Online Retreat
Dates:
Friday, June 5 – Friday, June 12
Times:
Friday 7:00 p.m. – 9:30 p.m. Saturday – Tuesday 9:30 a.m. – 9:30 p.m. Wednesday: 9:30 a.m. – 12:30 p.m.
Afternoon Retreat
Join a mini retreat with Éowyn hosted through the Insight Meditation Community of Western MA.
More information coming soon!
In Person @ IMCW
Eastworks, 2nd Floor
116 Pleasant Street, Suite 242
Easthampton, Massachusetts
Date:
Saturday, August 1, 2026
Time:
1:30 p.m. – 5:30 p.m.
Mindfulness as the Gateway to Many Beautiful Qualities
Join Éowyn Ahlstrom and Bob Stahl for this immersive online retreat exploring deepening mindfulness practice through sustained attention as the pathway into many beautiful qualities, including kindness, compassion, joy and equanimity. Rooted in the foundational practices (sitting and walking) of the Buddha’s dhamma, this retreat offers a supportive space to deepen your personal practice through periods of silent sitting and walking meditation, guided movement, and reflections on how mindfulness fosters compassion, equanimity, joy, and insight.
Immersive Online Retreat
Dates:
Friday, December 4, 2026 – Wednesday, December 9, 2026
Times:
Friday 7:30 p.m. – 9:30 p.m. Saturday – Tuesday 9:30 a.m. – 9:30 p.m. Wednesday: 9:30 a.m. – 12:30 p.m.
Individual Sessions for You!
Choose from individualized guidance and practice to help your meditation and/or yoga practice, or massage therapy offered mindfully and with guidance for self-care techniques you can do at home.
You Choose
1 session | 3 sessions | 6 Sessions | 12 sessions
Consulting for Organizations
Arrange a free initial visit to discuss creating a tailored program for your organization today. Eowyn’s experience in this domain is significant. She currently works with such organizations as the Cambridge Health Alliance Center for Mindfulness and Compassion and the Brown University School of Professional Studies.
Insight Meditation Weekly
This ongoing weekly sitting meditation group includes a live guided practice followed by exploration of topics from the early Buddhist teachings, including mindfulness, lovingkindness, generosity, ethics, compassion and so much more. Sessions includes both talks and group discussions and are highly interactive.
Tuesdays
7:00 p.m. – 8:30 p.m. ET
Live Online, Via Zoom
Mindful Movement Weekly
This ongoing weekly mindful movement group explores gentle practices inspired by hatha yoga, viniyoga, qi gong and mindfulness-based stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the body/mind system, and much more.
Saturdays
8:00 a.m. – 9:00 a.m. ET
Live Online, Via Zoom