Our Current Offerings

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New Years Day Gathering

Join us for a day of intention setting to welcome the new year. 

Live-Online

Date: Thursday, January 1

Time: 1:00 p.m. – 2:30 p.m. ET

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Pause and Presence

A six week introduction to Mindfulness in Barre.

In Person – Listening Center

Dates: Sundays, January 11 – February 15

Times: 2:00 p.m. – 3:30 p.m.

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Roots and Rivers

Roots & Rivers offers a 12-week journey inviting young adults to cultivate inner steadiness, develop embodied presence, and find meaningful pathways through the complexity of early adulthood. More information coming soon!

Live-Online

Date: Weekly starting in 2026

Time: To Be Determined

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Dharma Talk

Upcoming Dharma Talk with Eowyn through the Insight Meditation Community of Western Massachusetts.

Live-Online

Date: Wednesday, February 4

Time: 7:00 p.m. – 8:30 p.m. ET

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Mini Retreat

Join us for a mini retreat hosted through the Insight Meditation Community of Western MA. More information coming soon!

In Person 

Date: Saturday, July 1, 2026

Times: 1:30 p.m. – 5:30 p.m.

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Book an Individual Session

Choose from individualized guidance and practice in meditation or yoga, or massage therapy offered mindfully and with guidance for self-care massage techniques you can do at home

You Choose

1 session | 3 sessions | 6 Sessions | 12 sessions

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Book a Consult for Your Organization

Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.