Our Current Offerings
Mindful Living for Caregivers
Join Éowyn for a weekly program designed to support those who give so much to others. Created especially for busy caregivers, the class focuses on building presence, resilience, and well-being—so you can care for others without losing touch with your own needs. Through gentle contemplative practices, guided meditations and mindful movement, this session offers you space to pause, breathe, and reconnect with yourself.
Dates: Mondays, July 21 to August 28, 2025
Times: 9:30 a.m. – 11:00 a.m. ET
Live-Online Via Zoom
MBSR
Mindfulness Based Stress Reduction was created by Jon Kabat Zinn in 1979 by integrating ancient eastern contemplative practices with modern western medical approaches.
MBSR is an 8-week program offering evidence-based mindfulness meditation and movement practices to support reducing stress in daily life through self-discovery and learning.
In collaboration with the Listening Wellness Center
Orientation: Monday, June 30
Classes: Mondays, July 7 – August 25
All Day Retreat: Saturday, August 16, 9:00 a.m. – 4:30 p.m.
In Person only – The Listening Wellness Center
35 South Street, Barre, MA
Matters of the Heart: Mindfulness, Wisdom and Loving-Kindness
Co-lead by Kate Mitcheom
A 5-day Silent Meditation Retreat, In-person or Live-Online
This 5-day retreat is an opportunity to cultivate and embody awareness and compassion and is appropriate for beginners or experienced meditators. The retreat offers daily instruction from dawn to dusk, daily Dharma talks and teacher support, and community-building in silence through practice — book-ended by opportunities to connect in small groups at the beginning and the end of the retreat. We will incorporate simple movement practices and accessible yoga that focus on the interplay between the mind and bod
Book an Individual Session
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Book a Consult for Your Organization
Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.