Orientation
Mindfulness Based Stress Reduction
Monday, June 30
6:00 p.m. – 7:00 p.m. ET
MBSR is an 8-week program offering evidence-based mindfulness meditation and movement practices to support reducing stress in daily life through self-discovery and learning.
Signups for this session are now closed.
For New Clients
Times are more tense than ever. People report being more anxious and sleeping less, which can really impact the immune system and even become debilitating. Now is the time to learn how mindfulness & yoga are your best defense during intense times. This special introductory offer can help you find greater balance and resilience. In a virtual, live-session together we can assess your needs and create a personalized recorded guided practice that you can come back to again and again.