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Personalized Meditation
$100.00 – $999.00
Personalized Yoga / Mindful Movement
$100.00 – $999.00
Individual Session
$100.00 – $999.00

Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Why Retreats Matter

Why Retreats Matter

by Éowyn Ahlstrom | Aug 20, 2024 | Blog

Why Retreats Matter: Simplicity, Space & Time for Practice When I first attended a weekend retreat back in 1998, it was an unusual thing to do. Perhaps due to the ever faster pace of the world since then, interest in retreats has grown a lot. They are now more...

Healing from Loneliness

Healing from Loneliness

by Éowyn Ahlstrom | Jul 18, 2024 | Blog

Healing from Loneliness through Mindfulness and Compassion Loneliness, a widespread yet deeply personal experience, can weigh heavily on our hearts and minds. It often feels like an insurmountable barrier between us and the vibrant world around us. With mindfulness...

Four Ways to Practice Non-Violence

Four Ways to Practice Non-Violence

by Éowyn Ahlstrom | Jul 2, 2024 | Blog

Insights from Buddhism, Science & Yoga As context for the below ways of practicing non-violence, it may help to understand that many wisdom traditions see non-violence, or ahiṃsā in Sanskrit, as a cornerstone of both ethical living and personal happiness. Rooted...

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The Middle Path Healing Arts approach gives you a personalized & cooperative method for developing sustainable well-being. Join our mailing list and you’ll be notified of upcoming programs and will receive new blog posts too. And, we will send you a free educational handout on five key ways to bring mindfulness into movement.

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