Wednesday Evening Dharma
A talk at the Cambridge Insight Meditation Center
Éowyn will speak about her upcoming practice group at the Cambridge Insight Meditation Center. Undertake a deep exploration of the powerful resonances between our human bodies and the elements that make up the world as we know it. Bringing focus to our direct, experiential connection with our immediate environment sparks the possibility of developing more skillful ways of living, rooted in the direct awareness of our immediate circumstances.
Wednesday, May 22, 2024
6:30pm – 7:15pm – Evening Sit
7:15pm – 7:30pm – Mindful Break
7:30pm – 8:45pm – Dharma Talk
Live Online, Via Zoom
Mindfulness-Based Stress Reduction
MBSR is for everyone. No meditation experience is required. The only requirement is the desire for greater awareness, balance, ease, and happiness.
MBSR is an 8-week program with an extra orientation day that provides you with tools to help you cultivate greater mindfulness in your day-to-day life. Each session is highly participatory, and the training encompasses a wide array of mindfulness practices, including sitting and walking meditation, mindful eating and mindful communication.
Wednesdays, February 21 – April 10, 2024
5:30 PM – 8:00 PM EDT
Sunday, March 24, 2024, 9:30am to 4:30pm ET
Live Online, Via Zoom
Human Body, Earth Body
Practicing Awareness Internally and Externally
Join us to undertake a deep exploration of the powerful resonances between our human bodies and the elements that make up the world as we know it. Bringing focus to our direct, experiential connection with our immediate environment sparks the possibility of developing more skillful ways of living, rooted in the direct awareness of our immediate circumstances. Thus, grounded and attuned, we can begin to bring compassion and wisdom to the process of caring for ourselves, each other, and this world on fire.
4:00 pm – 5:30 pm
Live online Via Zoom
Book an Individual Session
Choose from individualized gudiance and practice in meditaition or yoga, or massage therapy offered mindfully and with guidance for self-care massage techniques you can do at home
1 session | 3 sessions | 6 Sessions | 12 sessions
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Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.