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Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Mindfulness of Motivations

by Éowyn Ahlstrom | Apr 23, 2025 | Blog

Mindfulness of motivation involves a deep awareness of the intentions that drive our behaviors. In our journey toward personal growth and well-being, understanding the roots of our actions is paramount.

Turning to Her-story for Inspiration and Strength

by Éowyn Ahlstrom | Mar 24, 2025 | Blog

While names like Mother Theresa and Marie Curie may be familiar, throughout history, women have contributed deep spiritual practice, scientific research, poetry, art, and social work to the world. This post highlights a few lesser-known women to celebrate International Women’s History Month, with the wish that learning a bit more about women in history may inspire us to bring our own strengths forward today.

The Ripple Effect of Generosity

by Éowyn Ahlstrom | Feb 18, 2025 | Blog

Generosity is a universal practice with deep roots across spiritual and secular traditions. In both the Buddha’s teachings and modern Mindfulness-Based Approaches (MBSR, MBCT, etc.), generosity is recognized as a transformative practice that benefits not only the recipient but also the giver, the community, and society as a whole

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