Choose from private meditation guidance, individualized yoga practice or mindful massage therapy and benefit from Eowyn’s decades of experience in the way that best meets your current needs.
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Mindfulness Based Stress Reduction
An 8-Week course for reducing the impacts of stress with mindfulness meditation and movement practices.
As part of this class, you have the additional opportunity to participate in an independent research study be compensated up to $230 for your time.
See full program description below for details or go here to check your eligibility.
Class Dates: Saturdays, October 26 – December 14
Time: 11:00 a.m. – 1:30 p.m. ET
Group Size: 10 to 35
Location: Live-Online Via Zoom
Mindscapes: Practice Poems
Mindscapes: Practice Poems by Éowyn Ahlstrom.
Personalized Meditation
Receive guidance and support for mindfulness meditation and daily life practice to support accessing greater calm and clarity.
Personalized Yoga / Mindful Movement
Learn to practice yoga-based mindful movement.