Mindful massage therapy offered with awareness of your specific needs, by a skilled yoga and meditation practitioner. Arrive frazzled; leave with renewed peace.
Mindscapes: Practice Poems by Éowyn Ahlstrom.
Receive guidance and support for mindfulness meditation and daily life practice to support accessing greater calm and clarity.
Learn to practice yoga-based mindful movement.
Expires January 1st, 2024
Learn to Notice and Expand Your Breath to Soften and Release Your Body & Mind
Dates/Times: Saturdays, November 18 – December 9, 10:30 AM – 12:00 PM
Group Size: 5-10
Location: Hybrid: In-person – Listening Wellness Center – Middle Path Healing Arts Private Suite, Live-Online: Zoom
Join us for a transformative journey into the profound connection between breath, healing awareness. This engaging and immersive class will explore the central role of breathing techniques in fostering physical, mental, and emotional well-being. Whether you participate online from the comfort of your own space or choose to attend in person at the Listening Wellness Center, this hybrid class offers a unique opportunity to delve deep into the art of conscious breathing. There are many approaches to breathing, in meditation, in yoga and in modern western health regimes. This class will introduce you to the very pragmatic and simple approach to breathing well developed by Eowyn Ahlstrom as part of Middle Path Healing Arts —a holistic methodology that integrates ancient wisdom with modern practices to promote balance, harmony, and self-discovery.