Choose from private meditation guidance, individualized yoga practice or mindful massage therapy and benefit from Eowyn’s decades of experience in the way that best meets your current needs.
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Mindful Living for Caregivers
You’re warmly invited to join a supportive mindfulness group created just for caregivers. In the midst of your busy days, this weekly space offers a chance to slow down, reconnect with yourself, and restore your energy through gentle movement, meditation, and grounding practices. Whether you’re new to mindfulness or returning to it, this group is a place to feel nourished, seen, and supported—so you can care for others without losing touch with your own well-being.
This group is held on Mondays from 9:30 a.m. – 11:00 a.m. starting July 21.
Mindfulness and Stress Reduction for Burned Out Professionals
In this course you will learn how to:
– breathe to both enhance your energy and relax your body/mind
– understand burnout in ways that relieve the pressure and pain it causes
– utilize gentle movements and positions to settle your nervous system
– relieve aches and pains with skillful stretching and strengthening activities
– infuse your situation with kindness and care through meditation
Wednesdays, from 6:30 p.m. – 7:30 p.m. Six Weeks: September 16 – October 21
Mindfulness Based Stress Reduction
Mondays, July 14 – September 1, 2025, 6-8:30pm
All day retreat – Saturday, August 16 from 9:00 a.m. – 4:30 p.m.
In Person Only – Listening Wellness Center, 35 South Street, Barre, MA
MBSR teaches embodied mindfulness techniques through meditations, mindful movement and group process. Embracing mindfulness involves engaging directly with the experiences unfolding in your life. It empowers you to actively manage stress, pain, and life’s demands by cultivating a nonjudgmental awareness of the present moment. Mindfulness-Based Stress Reduction (MBSR) is a secular, scientifically validated method that complements various spiritual beliefs. Scientific studies conducted at medical and research centers around the world suggest that MBSR can positively and often profoundly affect participants’ lives.
Mindscapes: Practice Poems
Mindscapes: Practice Poems by Éowyn Ahlstrom.
Personalized Meditation
Receive guidance and support for mindfulness meditation and daily life practice to support accessing greater calm and clarity.
Personalized Yoga / Mindful Movement
Learn to practice yoga-based mindful movement.
Releasing Rush & Cultivating Clarity
May 24 – 26, 2025
This 3-day live online silent mindfulness retreat, Releasing Rush & Cultivating Clarity is designed to help you step away from daily distractions, slow down, and reconnect with yourself. Through guided sitting and walking meditations, reflections and teachings you’ll deepen your mindfulness practice and cultivate clarity. Open to all, this retreat also fulfills a prerequisite for the MBSR teacher training pathway. Give yourself the gift of stillness and renewal.