Aging with Intention is an immersive wellness exploration for women who wish to embrace aging as a joyful, compassionate, and empowering journey. This program focuses on deepening self-awareness, resilience, and kindness, with practical tools to nurture both mind and body through every stage of life. The program is inspired by the methods of Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation Training (CCT) and will include opportunities to:
Deepen Self-Awareness: Cultivate mindfulness practices, including meditation for calm and clarity, to better understand personal needs, emotions, and values as they evolve through life stages.
Enhance Resilience: Develop skills to navigate life’s challenges with strength and flexibility through practices like yoga for strength and energy, inspired by MBSR and CCT principles.
Build Community Connection: Engage in meaningful dialogue, group activities, and shared experiences to foster a supportive and inspiring community of women.
Foster Compassion: Learn to extend kindness and empathy toward oneself and others through guided compassion exercises and reflective practices.
Nurture Mind and Body: Explore practical tools to support well-being, including self-care massage techniques, mindful nutrition strategies, and restorative yoga sessions.
Empower Personal Growth: Embrace aging as an opportunity for growth and transformation through journaling, intention-setting, and mindfulness exercises.
Click here for the complete program syllabus.
Spring 2025
Dates: Saturdays March 8, April 12, May 10, June 14, July 12, August 9, September 13, October 11, November 8.
Time: 11:00 a.m. – 2:00 p.m. ET
