A Mindfulness–Practice–Healing–Action (MPHA) Program for young people (ages 20s–early 30s) with Éowyn Ahlstrom, Middle Path Healing Arts (MPHA)
Roots & Rivers offers a 12-week journey inviting young adults to cultivate inner steadiness, develop embodied presence, and find meaningful pathways through the complexity of early adulthood. Drawing from Insight/Vipassana traditions, classical yoga, compassion-driven practices (CCT), the empirically supported structure of MBSR, and contemporary resilience science, this program supports participants in meeting uncertainty with curiosity and care.