Insight Meditation Weekly

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Learn and practice meditation with experienced guidance and the support of a community.

Dates: Tuesdays, Ongoing

Time: 6:30pm – 8:00pm ET

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Sign up for our Insight Meditation Sessions

Themes include mindfulness, compassion, ethics, sharing, simplifying, and wisdom - plus, a once monthly go-around on daily life practice. Expand your practice by learning more of the Buddhist roots supporting our contemporary evidence-based meditation flowering.
Briefly, what brought you here? We read all responses and they inform the content of the practice of the practice sessions.
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For New Clients

Times are more tense than ever. People report being more anxious and sleeping less, which can really impact the immune system and even become debilitating. Now is the time to learn how mindfulness & yoga are your best defense during intense times. This special introductory offer can help you find greater balance and resilience.  In a virtual, live-session together we can assess your needs and create a personalized recorded guided practice that you can come back to again and again.