Mindful Movement Weekly

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Explore gentle practices from hatha yoga, viniyoga, qi gong and mindfulness-based stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the nervous system and many more.

Dates: Saturdays

Time: 9:00 am – 10:00 am ET

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Sign up for our Mindful Movement Sessions

Join us to bring awareness to a gentle exploration of movements integrated with breathing and make new discoveries related to your physical, emotional, and mental well-being. Each session includes a guided practice and time for discussion.
Briefly, what has brought you here? We read all responses and they inform the content of the guided sessions.
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For New Clients

Times are more tense than ever. People report being more anxious and sleeping less, which can really impact the immune system and even become debilitating. Now is the time to learn how mindfulness & yoga are your best defense during intense times. This special introductory offer can help you find greater balance and resilience.  In a virtual, live-session together we can assess your needs and create a personalized recorded guided practice that you can come back to again and again.