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Mindful Movement Weekly

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Explore gentle practices of hatha yoga, viniyoga, qi gong, mindfulness, compassion and stress reduction including: awareness of movement, linking breathing with movement, moving from kind, wise intentions, energizing and soothing the nervous system and many more. Share experiences and listen to others’ experiences. You will likely leave the session feeling more grounded, connected and alive!

Dates: Saturdays

Time: 9:00 am – 10:00 am ET

Hybrid – Live-Online Via Zoom or In-Person

Convert Eastern Time to Your Time Zone Here

Mindful Movement Weekly is offered freely and supported by donations. Please click here to make a one-time gift or here to become a member of Middle Path Healing Arts with an automatic monthly contribution (which also grants you access to many additional resources including Éowyn’s recorded talks, guided practices and handouts to support your mindfulness journey).

 

 

 

Sign up for our Mindful Movement Sessions

Join us to bring awareness to a gentle exploration of movements integrated with breathing and make new discoveries related to your physical, emotional, and mental well-being. Each session includes a guided practice and time for discussion.
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For New Clients

Times are more tense than ever. People report being more anxious and sleeping less, which can really impact the immune system and even become debilitating. Now is the time to learn how mindfulness & yoga are your best defense during intense times. This special introductory offer can help you find greater balance and resilience.  In a virtual, live-session together we can assess your needs and create a personalized recorded guided practice that you can come back to again and again.

Free Consult