Grow your mindfulness practice with a silent retreat. This program, based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn, emphasizes the ancient roots of MBSR, especially mindfulness of the body. This silent mindfulness retreat will be held LIVE ONLINE. Registrants will receive a link for participation.
Do you want to feel fully alive? Join this weekend dedicated to your heart/mind's innate of connection with your living, breathing body. Through guided mindful yoga, guided meditations, times of silence and times for sharing, we will wake up enjoyment and ease through being fully present. This retreat, which includes periods of silence and periods of engagement will be held at Spirit Fire.
Foundations of Mindfulness - September 2 to 7, 2020
Deepen your mindfulness practice with this program is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn. The practices offered emphasize the ancient roots of MBSR, especially the four ways of establishing mindfulness first taught by the Buddha, often called the four foundations of mindfulness.