meditation

When the Light Says Go

When the Light Says Go

Recent research in the field of error prediction has shown that when the brain encounters unexpected outcomes — when reality violates what we anticipated — it generates a “prediction error” signal. These signals, often associated with dopaminergic activity, are the brain’s way of flagging: something has changed; pay attention

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Being Young, Growing Wise

Being Young, Growing Wise

Rather than dividing life into “doing” and then “being,” we can weave the two together. Starting contemplative practice early doesn’t mean avoiding the world—it means showing up more fully for it. With more awareness, more patience, and more capacity to meet the ups and downs without being tossed about.

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