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Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Mindfulness, Movement & Meaning

by Éowyn Ahlstrom | Dec 12, 2025 | Blog

If 2025 felt overwhelming, fragmented, or fast, know this: the practices of mindfulness, yoga, breath, and embodied awareness offer a different invitation. Not to run away, but to return — to the body, to the breath, to a living sense of belonging within ourselves and community.

Making Holiday Rituals Normal and Fun

by Éowyn Ahlstrom | Nov 13, 2025 | Blog

The coming holiday season can be so tender—bright for some, complicated for others, and – for many – somewhere uncomfortably in between…Regardless of your views on life, one way to meet the season with steadiness is to make our own enjoyable rituals: small, repeatable actions infused with intention.

Finding Sacred Balance

by Éowyn Ahlstrom | Oct 7, 2025 | Blog

Mindfulness in community is about more than sitting in silence together. It’s about creating spaces where people feel welcome, supported, and connected. Renewal doesn’t always require grand gestures—it often begins with meeting basic needs with presence and care.

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The Middle Path Healing Arts approach gives you a personalized & cooperative method for developing sustainable well-being. Join our mailing list and you’ll be notified of upcoming programs and will receive new blog posts too. And, we will send you a free educational handout on five key ways to bring mindfulness into movement.

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