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Aging With Intention
$799.00
Mindfulness Based Stress Reduction
$499.00
Releasing Rush & Cultivating Clarity
$395.00

Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Turning to Her-story for Inspiration and Strength

Turning to Her-story for Inspiration and Strength

by Éowyn Ahlstrom | Mar 24, 2025 | Blog

While names like Mother Theresa and Marie Curie may be familiar, throughout history, women have contributed deep spiritual practice, scientific research, poetry, art, and social work to the world. This post highlights a few lesser-known women to celebrate International Women’s History Month, with the wish that learning a bit more about women in history may inspire us to bring our own strengths forward today.

The Ripple Effect of Generosity

The Ripple Effect of Generosity

by Éowyn Ahlstrom | Feb 18, 2025 | Blog

Generosity is a universal practice with deep roots across spiritual and secular traditions. In both the Buddha’s teachings and modern Mindfulness-Based Approaches (MBSR, MBCT, etc.), generosity is recognized as a transformative practice that benefits not only the recipient but also the giver, the community, and society as a whole

Handling Hate

Handling Hate

by Éowyn Ahlstrom | Dec 13, 2024 | Blog

Working with the Comparing Mind in Meditation and Relationships Hate and its close cousins—anger, envy, irritation, resentment, bitterness, and contempt, to name a few—often arise when we compare ourselves to others or feel a sense of inadequacy. These emotions can...

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