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Mindfulness Based Stress Reduction
$499.00

Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Tools to Develop Deep, Wide Communication Skills

by Éowyn Ahlstrom | Nov 12, 2024 | Blog

In a world filled with rapid-fire exchanges and sudden ups and downs, deep communication can feel elusive, yet it is essential for building meaningful relationships, navigating conflicts, and fostering understanding across differences. It has perhaps never been more...

Why Retreats Matter

by Éowyn Ahlstrom | Aug 20, 2024 | Blog

Why Retreats Matter: Simplicity, Space & Time for Practice When I first attended a weekend retreat back in 1998, it was an unusual thing to do. Perhaps due to the ever faster pace of the world since then, interest in retreats has grown a lot. They are now more...

Healing from Loneliness

by Éowyn Ahlstrom | Jul 18, 2024 | Blog

Healing from Loneliness through Mindfulness and Compassion Loneliness, a widespread yet deeply personal experience, can weigh heavily on our hearts and minds. It often feels like an insurmountable barrier between us and the vibrant world around us. With mindfulness...

Bring Balance Into Your Life

The Middle Path Healing Arts approach gives you a personalized & cooperative method for developing sustainable well-being. Join our mailing list and you’ll be notified of upcoming programs and will receive new blog posts too. And, we will send you a free educational handout on five key ways to bring mindfulness into movement.

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Programs

Mindfulness Based Stress Reduction

Tools to Develop Deep, Wide Communication Skills

Why Retreats Matter

Healing from Loneliness