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Programs

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Mindfulness Based Stress Reduction
Price range: $349.00 through $599.00
Releasing Rush & Cultivating Clarity
$395.00
Mindful Living for Caregivers
Price range: $0.00 through $200.00
Pause and Presence
$210.00
Roots and Rivers
$360.00

Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Making Holiday Rituals Normal and Fun

Making Holiday Rituals Normal and Fun

by Éowyn Ahlstrom | Nov 13, 2025 | Blog

The coming holiday season can be so tender—bright for some, complicated for others, and – for many – somewhere uncomfortably in between…Regardless of your views on life, one way to meet the season with steadiness is to make our own enjoyable rituals: small, repeatable actions infused with intention.

Finding Sacred Balance

Finding Sacred Balance

by Éowyn Ahlstrom | Oct 7, 2025 | Blog

Mindfulness in community is about more than sitting in silence together. It’s about creating spaces where people feel welcome, supported, and connected. Renewal doesn’t always require grand gestures—it often begins with meeting basic needs with presence and care.

Being Young, Growing Wise

Being Young, Growing Wise

by Éowyn Ahlstrom | Aug 14, 2025 | Blog

Rather than dividing life into “doing” and then “being,” we can weave the two together. Starting contemplative practice early doesn’t mean avoiding the world—it means showing up more fully for it. With more awareness, more patience, and more capacity to meet the ups and downs without being tossed about.

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Bring Balance Into Your Life

The Middle Path Healing Arts approach gives you a personalized & cooperative method for developing sustainable well-being. Join our mailing list and you’ll be notified of upcoming programs and will receive new blog posts too. And, we will send you a free educational handout on five key ways to bring mindfulness into movement.

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