Mindfulness Based Stress Reduction
$499.00
Join Éowyn (one of the most highly trained and experienced MBSR teachers in the world) for an 8-Week course for reducing the impacts of stress with mindfulness, meditation and movement.
Mondays, July 7 – August 25, 2025
5:30 p.m. – 8:00 p.m. ET
In Person Only – Listening Wellness Center, 35 South Street, Barre, MA
MBSR teaches embodied mindfulness techniques through meditations, mindful movement and group process. Embracing mindfulness involves engaging directly with the experiences unfolding in your life. It empowers you to actively manage stress, pain, and life's demands by cultivating a nonjudgmental awareness of the present moment. Mindfulness-Based Stress Reduction (MBSR) is a secular, scientifically validated method that complements various spiritual beliefs. Scientific studies conducted at medical and research centers around the world suggest that MBSR can positively and often profoundly affect participants' lives. Both researchers and past participants have noticed MBSR can be helpful for:
- Stress reduction
- Decreasing medical symptoms
- Improving self-care
- Greater ability to manage anxiety and depression
- Loosening of the grip of negative habits and thinking
- Improving symptoms of burnout
- Clearer recognition of when your attitude or mood is beginning to change so you can be less reactive
- Discovering that difficult thoughts and feelings can be seen from a different perspective that brings a sense of compassion and less judgment
- Improving sense of well-being and learning how to be present and appreciate the simple pleasures of everyday life
